Yesterday, I took my youngest to the dr's because she was sick. Without going into detail, let's just say her plumbing is clogged. So the doctor told me to give her plenty of liquids and high fiber foods.
I called my mom, because really I had no idea what I could get my kids to eat that was high fiber. She suggested a soup, and it was a HIT! Here's what I did:
Super Creamy Soup
2 carrots
1 onion
1 turnip, peeled
2 celery stalks
1/2 cup broccoli
1 packet original flavor oatmeal
I diced everything and boiled it in salty water. Then I let it cool down a bit and blended everything together. I threw it back in the pot, added 2-3 bouillon cubes, and let it cook another 10 minutes. Then I served it up, topped it with a little cheese, and the girls LOVED it. I toasted some jalapeƱo-cheddar bread from Harmons (for me) and dunked it straight in the bowl.
Delish, and very nutritious.
def will try!
ReplyDeleteSo - how did it work for unclogging the digestive system? How much water did you use? Enough to cover the veggies? Email me your answers!!! anncp1595@hotmail.com
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