I bought the Organic Whole Grain High Fiber Hot Cereal to try out for healthy breakfasts, when I found this recipe on the side. Today we made them to take to a party and they are divine!
Here's the recipe with my tweaks.
1/4 cup Softened Butter
1/2 cup Evaporated Can Juice Sugar (I used slightly less)
1/3 cup Milk (any)
1 tsp Vanilla
1/2 to 3/4 cup Whole Wheat Flour
1/2 cup Shredded Coconut
1 tsp Baking Powder
1/8 tsp Sea Salt
1 scoop Protein Powder (any)
3/4 cup Chocolate Chips (optional, not in original recipe)
Preheat oven to 350. Beat together butter and sugar til well blended. Add milk and vanilla and mix til smooth.
In a separate bowl, mix together flour, cereal, coconut, baking powder, and salt. Pour dry ingredients into the wet and mix until just combined. Scoop by the tablespoon onto a greased cookie sheet and pat down slightly.
Bake at 350 for 12 minutes.
DISCLAIMER: These cookies aren't low calorie, but they are high fiber and high protein. Also, they're great for people like me who have a wheat sensitivity, but they AREN'T fat free or gluten free.
Enjoy!
Angenette
Dain also makes a high protein bar thing but I know he doesn't have a recipe. It's whatever is available. He makes them in the winter to take skiing. They're high fiber, protein, and calories, I'm sure. But they do the job and they're yummy.
ReplyDeleteWhat is Evaporated Can Juice Sugar?